TP - UK 2 - A2 - Intro Week

by felixschuett

Settings

lbskgs

Summary

May 24th, 2022
1 h
20 sets, 204 reps
29927.75 lbs

1. 10er Kniebeuge - Woche 1

Set 1: 10 x 225.97 lbs
Set 2: 10 x 225.97 lbs
Set 3: 10 x 225.97 lbs

Total: 6779.21 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

3. 10er Beinpresse - Woche 1

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. 8er Hip Thrusts - RIR 2 - Woche 1

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. 12er Wadenheben Stehend - RIR 2 - Woche 1

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. 12er Beinheben - RIR 2 - Woche 1

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined