Englishexpand_more

TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableDecember 1st, 2021
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center31735.54 lbs

1. 10er Kniebeuge - Woche 1

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs

Total: 6117.83 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

3. 10er Beinpresse - Woche 1

  • Set 1: 11 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 12 x 308.65 lbs

Total: 10979.02 lbs

4. 10er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 10 x 126.77 lbs
  • Set 2: 11 x 126.77 lbs
  • Set 3: 11 x 126.77 lbs

Total: 4056.51 lbs

5. 12er Wadenheben - RIR 2 - Woche 1

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

6. 12er Crunches - RIR 2 - Woche 1

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs