TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableOctober 31st, 2021
  • schedule1 h
  • equalizer20 sets,  245 reps
  • fitness_center30258.45 lbs

1. 10er Kniebeuge - Woche 1

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

3. 10er Beinpresse - Woche 1

  • Set 1: 11 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 10185.36 lbs

4. 10er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

5. 12er Wadenheben - RIR 2 - Woche 1

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. 12er Crunches - RIR 2 - Woche 1

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs