Englishexpand_more

TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableJanuary 3rd, 2022
  • schedule1 h
  • equalizer20 sets,  247 reps
  • fitness_center32407.95 lbs

1. 10er Kniebeuge - Woche 1

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 237 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 237 lbs

Total: 5687.93 lbs

3. 10er Beinpresse - Woche 1

  • Set 1: 11 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 330.69 lbs

Total: 10912.88 lbs

4. 8er Rumänisches Kreuzheben - RIR 2 - Woche 1

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4232.88 lbs

5. 12er Wadenheben - RIR 2 - Woche 1

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. 12er Crunches - RIR 2 - Woche 1

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs