TP - UK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

November 7th, 2021
1 h
24 sets, 295 reps
51191.34 lbs

1. 10er Kniebeuge - Woche 2

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. 8er Rumänisches Kreuzheben - Woche 2

Set 1: 8 x 237 lbs
Set 2: 8 x 237 lbs
Set 3: 8 x 237 lbs

Total: 5687.93 lbs

3. 10er Beinpresse - Woche 2

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 11 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 13095.46 lbs

4. 10er Beinbeuger - RIR 2 - Woche 2

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 10 x 126.77 lbs

Total: 5070.63 lbs

5. 12er Wadenheben - RIR 2 - Woche 2

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

6. 12er Crunches - RIR 2 - Woche 2

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined