TP - UK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

September 27th, 2022
2 h
29 sets, 317 reps
45216.81 lbs

1. 10er Hackenschmidt Kniebeuge - Woche 2

Set 1: 10 x 275.58 lbs
Set 2: 10 x 275.58 lbs
Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs

2. 10er Beinpresse - Woche 2

Set 1: 10 x 429.9 lbs
Set 2: 10 x 429.9 lbs
Set 3: 10 x 429.9 lbs
Set 4: 10 x 429.9 lbs

Total: 17196.06 lbs

3. 10er Beinbeuger - Woche 2

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. 10er Beinstrecker - Woche 2

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

5. 8er Hip Thrusts - RIR 2 - Woche 2

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

6. 12er Wadenheben Stehend - RIR 2 - Woche 2

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

7. Negativ Crunches - RIR 2 - Woche 2

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined