TP - UK 2 - B2 - Akkumulation 1

by felixschuett

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Summary

  • event_availableOctober 5th, 2021
  • schedule1 h
  • equalizer24 sets,  293 reps
  • fitness_center50265.4 lbs

1. 10er Kniebeuge - Woche 2

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

2. 8er Rumänisches Kreuzheben - Woche 2

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

3. 10er Beinpresse - Woche 2

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 11 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 13095.46 lbs

4. 10er Beinbeuger - RIR 2 - Woche 2

  • Set 1: 10 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5213.93 lbs

5. 12er Wadenheben - RIR 2 - Woche 2

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

6. 12er Crunches - RIR 2 - Woche 2

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 17 x 154.32 lbs

Total: 14660.74 lbs