TP - UK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

October 5th, 2020
1 h
24 sets, 260 reps
56162.76 lbs

1. 10er Kniebeuge - Woche 3

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 10 x 170.86 lbs

Total: 5125.75 lbs

2. 10er Beinpresse - Woche 3

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

3. 10er Rumänisches Kreuzheben - Woche 3

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. 10er Beinbeuger - RIR 1 - Woche 3

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs

Total: 4629.71 lbs

5. 12er Wadenheben - RIR 1 - Woche 3

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 330.69 lbs

Total: 19841.6 lbs

6. 12er Crunches - RIR 1 - Woche 3

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined