TP - UK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

June 9th, 2022
2 h
24 sets, 250 reps
38691.13 lbs

1. 10er Kniebeuge - Woche 3

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

2. 8er Reguläres Kreuzheben - Woche 3

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

3. 10er Beinpresse - Woche 3

Set 1: 11 x 352.74 lbs
Set 2: 11 x 352.74 lbs
Set 3: 11 x 352.74 lbs
Set 4: 11 x 352.74 lbs

Total: 15520.54 lbs

4. 8er Hip Thrusts - RIR 1 - Woche 3

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. 12er Wadenheben Stehend - RIR 1 - Woche 3

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

6. 12er Beinheben - RIR 1 - Woche 3

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined