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TP - UK 2 - C2 - Akkumulation 2

by felixschuett

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Summary

  • event_availableApril 1st, 2022
  • schedule2 h
  • equalizer24 sets,  242 reps
  • fitness_center33389.01 lbs

1. 10er Kniebeuge - Woche 3

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. 8er Rumänisches Kreuzheben - Woche 3

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

3. 10er Beinpresse - Woche 3

  • Set 1: 11 x 275.58 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs

Total: 11915.99 lbs

4. 8er Rumänisches Kreuzheben - RIR 1 - Woche 3

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

5. 12er Wadenheben - RIR 1 - Woche 3

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

6. 12er Crunches - RIR 1 - Woche 3

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs