TP - UK 2 - C2 - Akkumulation 2

by felixschuett

Settings

List View

Summary

  • event_availableJuly 6th, 2021
  • schedule1 h
  • equalizer24 sets,  264 reps
  • fitness_center44720.77 lbs

1. 10er Kniebeuge - Woche 3

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5456.44 lbs

2. 8er Rumänisches Kreuzheben - Woche 3

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs

Total: 5423.37 lbs

3. 10er Beinpresse - Woche 3

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12786.81 lbs

4. 10er Beinbeuger - RIR 1 - Woche 3

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4629.71 lbs

5. 12er Wadenheben - RIR 1 - Woche 3

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 12 x 93.7 lbs

Total: 5621.79 lbs

6. 12er Crunches - RIR 1 - Woche 3

  • Set 1: 16 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 10802.65 lbs