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TP - UK 2 - C2 - Akkumulation 2

by felixschuett

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Summary

  • event_availableDecember 15th, 2021
  • schedule1 h
  • equalizer24 sets,  297 reps
  • fitness_center38338.39 lbs

1. 10er Kniebeuge - Woche 3

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

2. 8er Rumänisches Kreuzheben - Woche 3

  • Set 1: 8 x 237 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 237 lbs

Total: 5687.93 lbs

3. 10er Beinpresse - Woche 3

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 11 x 330.69 lbs
  • Set 4: 11 x 330.69 lbs

Total: 14330.05 lbs

4. 10er Beinbeuger - RIR 1 - Woche 3

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5423.37 lbs

5. 12er Wadenheben - RIR 1 - Woche 3

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

6. 12er Crunches - RIR 1 - Woche 3

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs