TP - UK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

September 8th, 2021
1 h
24 sets, 288 reps
35571.59 lbs

1. 10er Kniebeuge - Woche 3

Set 1: 10 x 192.9 lbs
Set 2: 10 x 192.9 lbs
Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

2. 8er Rumänisches Kreuzheben - Woche 3

Set 1: 8 x 225.97 lbs
Set 2: 8 x 225.97 lbs
Set 3: 8 x 225.97 lbs

Total: 5423.37 lbs

3. 10er Beinpresse - Woche 3

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

4. 10er Beinbeuger - RIR 1 - Woche 3

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

5. 12er Wadenheben - RIR 1 - Woche 3

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs
Set 4: 12 x 104.72 lbs
Set 5: 12 x 104.72 lbs

Total: 6283.17 lbs

6. 12er Crunches - RIR 1 - Woche 3

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined