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TP - UK 2 - D2 - Overreaching

by felixschuett

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Summary

  • event_availableNovember 20th, 2021
  • schedule1 h
  • equalizer28 sets,  344 reps
  • fitness_center42372.85 lbs

1. 10er Kniebeuge - Woche 4

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs
  • Set 4: 10 x 203.93 lbs

Total: 8157.1 lbs

2. 8er Rumänisches Kreuzheben - Woche 4

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

3. 10er Beinpresse - Woche 4

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

4. 10er Beinbeuger - RIR 0 - Woche 4

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. 12er Wadenheben - RIR 0 - Woche 4

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7936.64 lbs

6. 12er Crunches - RIR 0 - Woche 4

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs