Englishexpand_more

PHA-Training

by feylo

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Summary

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer36 sets,  492 reps
  • fitness_center25661.81 lbs

1. Flachbank kurz

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

2. Kniebeugen

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

3. Latzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4166.74 lbs

4. Ausfallschritt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Schulter drücken kurz

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Beinbeuger

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3802.97 lbs

8. Rudern Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

9. Unterer Rücken

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Hammer Curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

11. Waden heben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

12. Trizeps Seil

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs