Beine

by fhanf

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Summary

  • event_availableMay 30th, 2020
  • schedule1 h
  • equalizer47 sets,  559 reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3395.12 lbs

2. Adduktorenmaschine innen

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3395.12 lbs

3. Adduktorenmaschine aussen

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

4. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. 12 pull

  • Set 1: 11 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1164.04 lbs

6. High pull

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1212.54 lbs

7. Overhead press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Low pull

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1212.54 lbs

9. 13 shoulder

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs

Total: 970.03 lbs

10. Lat machine

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

11. Sidups

  • Set 1: 21 x 154.32 lbs
  • Set 2: 21 x 154.32 lbs
  • Set 3: 21 x 154.32 lbs

Total: 9722.39 lbs

12. Sidups links rechts

  • Set 1: 21 x 154.32 lbs
  • Set 2: 21 x 154.32 lbs

Total: 6481.59 lbs

13. Leg extension

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs