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Englishexpand_more

Beine

by fhanf

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Summary

  • event_availableOctober 18th, 2020
  • schedule49 minutes
  • equalizer61 sets,  858 reps
  • fitness_center96551.45 lbs

1. Leg curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Adduktorenmaschine innen

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Adduktorenmaschine aussen

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5335.19 lbs

4. Leg press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

5. High pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3174.66 lbs

6. Overhead press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Low pull

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

8. 13 shoulder

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

9. Lat machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

10. Sidups

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs

Total: 13889.12 lbs

11. Sidups links rechts

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs

Total: 18518.83 lbs

12. Leg extension

  • Set 1: 11 x 126.77 lbs
  • Set 2: 11 x 126.77 lbs
  • Set 3: 11 x 126.77 lbs
  • Set 4: 11 x 126.77 lbs

Total: 5577.7 lbs

13. Core jede Seite

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

14. Bauch hochheben

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs

Total: 18518.83 lbs

15. 22 Turm Trizeps Seil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

16. Langhantel Bizeps-Curls weiter Griff

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs