Beine

by fhanf

Settings

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Summary

  • event_availableMay 15th, 2021
  • schedule1 h
  • equalizer88 sets,  695 reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: NaN lbs

2. Adduktorenmaschine innen

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Adduktorenmaschine aussen

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

4. Leg press

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6062.71 lbs

5. Overhead press

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

6. Low pull

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs
  • Set 7: 5 x 49.6 lbs
  • Set 8: 5 x 49.6 lbs
  • Set 9: 5 x 49.6 lbs
  • Set 10: 5 x 49.6 lbs

Total: 2480.2 lbs

7. 13 shoulder

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

8. Lat machine

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

9. Sidups

  • Set 1: 30 x 165.35 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs

10. Leg extension

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

11. Core jede Seite

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs
  • Set 7: 5 x 33.07 lbs
  • Set 8: 5 x 33.07 lbs

Total: 1322.77 lbs

12. Bauch hochheben

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs

Total: 18518.83 lbs

13. Turm schulter nr13

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs
  • Set 7: 10 x 11.02 lbs
  • Set 8: 10 x 11.02 lbs

Total: NaN lbs

14. Turm brust

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

15. 22 Turm Bizeps Stange

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

16. 22 Turm Trizeps Seil

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

17. Liegestütze

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

18. Klimmzüge (breit)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1653.47 lbs