Beine

by fhanf

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Summary

  • event_availableAugust 6th, 2020
  • schedule1 h
  • equalizer66 sets,  940 reps
  • fitness_center94909 lbs

1. Leg curl

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3747.86 lbs

2. Adduktorenmaschine innen

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Adduktorenmaschine aussen

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5820.2 lbs

4. Leg press

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 11 x 198.42 lbs

Total: 8730.31 lbs

5. High pull

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

6. Overhead press

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1212.54 lbs

7. Low pull

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

8. 13 shoulder

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

9. Lat machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Sidups

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs

Total: 13889.12 lbs

11. Sidups links rechts

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs

Total: 18518.83 lbs

12. Leg extension

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5335.19 lbs

13. Core jede Seite

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

14. Bauch hochheben

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs

Total: 18518.83 lbs

15. Turm schulter nr13

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 485.02 lbs

16. Turm brust

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

17. 22 Turm Bizeps Stange

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

18. 22 Turm Trizeps Seil

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs