Beine

by fhanf

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Summary

  • event_availableMay 30th, 2021
  • schedule1 h
  • equalizer94 sets,  630 reps
  • fitness_center94005.11 lbs

1. Leg curl

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Adduktorenmaschine innen

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Adduktorenmaschine aussen

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

4. Leg press

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6613.87 lbs

5. High pull

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 5561.16 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 5 x 55.12 lbs
  • Set 8: 5 x 55.12 lbs
  • Set 9: 5 x 55.12 lbs
  • Set 10: 5 x 55.12 lbs

Total: 30286 lbs

6. Overhead press

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

7. Low pull

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 5 x 55.12 lbs
  • Set 8: 5 x 55.12 lbs
  • Set 9: 5 x 55.12 lbs
  • Set 10: 5 x 55.12 lbs

Total: 2755.78 lbs

8. 13 shoulder

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

9. Lat machine

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

10. Sidups

  • Set 1: 30 x 165.35 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs

11. Leg extension

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

12. Bauch hochheben

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

13. Turm schulter nr13

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs
  • Set 5: 5 x 16.53 lbs
  • Set 6: 5 x 16.53 lbs
  • Set 7: 5 x 16.53 lbs
  • Set 8: 5 x 16.53 lbs
  • Set 9: 5 x 16.53 lbs
  • Set 10: 5 x 16.53 lbs

Total: 826.73 lbs

14. Turm brust

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

15. 22 Turm Bizeps Stange

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

16. 22 Turm Trizeps Seil

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

17. Liegestütze

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

18. Klimmzüge (breit)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs