Beine

by fhanf

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Summary

  • event_availableJune 25th, 2020
  • schedule57 minutes
  • equalizer64 sets,  834 reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Adduktorenmaschine innen

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Adduktorenmaschine aussen

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Leg press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

5. 12 pull

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

6. High pull

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Overhead press

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 24.8 lbs
  • Set 4: 10 x 24.8 lbs

Total: 992.08 lbs

8. Low pull

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

9. 13 shoulder

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

10. Sidups

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs

11. Sidups links rechts

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs

Total: 15432.36 lbs

12. Leg extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

13. Core jede Seite

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs

Total: NaN lbs

14. Bauch hochheben

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs

15. Turm schulter nr13

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

16. Turm brust

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs