Beine

by fhanf

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Summary

  • event_availableJune 14th, 2020
  • schedule1 h
  • equalizer66 sets,  802 reps
  • fitness_center63596.75 lbs

1. Leg curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

2. Adduktorenmaschine innen

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

3. Adduktorenmaschine aussen

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

4. Leg press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

5. 12 pull

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

6. High pull

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Overhead press

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 24.8 lbs
  • Set 4: 10 x 24.8 lbs

Total: 992.08 lbs

8. Low pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

9. 13 shoulder

  • Set 1: 10 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1137.59 lbs

10. Lat machine

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

11. Sidups

  • Set 1: 24 x 154.32 lbs
  • Set 2: 24 x 154.32 lbs
  • Set 3: 24 x 154.32 lbs

Total: 11111.3 lbs

12. Sidups links rechts

  • Set 1: 24 x 154.32 lbs
  • Set 2: 24 x 154.32 lbs
  • Set 3: 24 x 154.32 lbs
  • Set 4: 24 x 154.32 lbs

Total: 14815.06 lbs

13. Leg extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

14. Core jede Seite

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs

Total: 1653.47 lbs

15. Turm schulter nr13

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

16. Turm brust

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 716.5 lbs