Oberkörper

by fhanf

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Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer60 sets,  772 reps
  • fitness_center74947.25 lbs

1. Chest press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Chest press hoch

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Vertical traction

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

4. Vertical tracton längs

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

5. Pulley

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2546.34 lbs

6. Lat machine

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4365.15 lbs

7. Klimmzüge

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

8. Dips

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

9. Bauch hochheben

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs

10. Lower back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

11. Sidups

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs

12. Sidups links rechts

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs

Total: 15432.36 lbs

13. 12 total lift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

14. Overhead press

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 24.8 lbs

Total: 744.06 lbs

15. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 661.39 lbs

16. Core jede Seite

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

17. Schulterdrücken Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1164.04 lbs

18. Low pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs