Tag 3

by fiesoduck

Settings

lbskgs

Summary

December 30th, 2019
1 h
26 sets, 440 reps
NaN lbs

1. Beinpresse

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 198.42 lbs
Set 4: 20 x 220.46 lbs
Set 5: 16 x 242.51 lbs

Total: 18871.57 lbs

2. Rudern breit

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 18 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 11 x 121.25 lbs

Total: 6448.52 lbs

3. KH Bankdrücken

Set 1: 20 x 27.56 lbs
Set 2: 20 x 33.07 lbs
Set 3: 18 x 38.58 lbs
Set 4: 14 x 44.09 lbs

Total: 2524.29 lbs

4. KH Schulterdrücken

Set 1: 20 x 16.53 lbs
Set 2: 19 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 33.07 lbs

Total: 1444.03 lbs

5. Shurgs Multipresse

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 18 x 88.18 lbs
Set 4: 14 x 110.23 lbs

Total: 5335.19 lbs

6. Beinheben

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined