Bauch Rücken

by figo1982

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Summary

  • event_availableJanuary 25th, 2016
  • schedule4871 h
  • equalizer20 sets, 7793 reps
  • fitness_center

1. Multifidi

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

2. triceps

  • Set 1: 7557 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 

Total: 

4. crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. untere bm Gerät 2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. seitl. bm gerat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. latzug gerät

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

8. rudern Ruck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: