Brust, Arme Schulter

by figo1982

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Summary

  • event_availableJune 16th, 2015
  • schedule44 minutes
  • equalizer18 sets, 178 reps
  • fitness_center

1. butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bankdrücken

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  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Schrägbank klein

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Schulter Delta

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Schulter seit Hantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Arnies

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: