Englishexpand_more

Bd bb

by fijianer

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Summary

  • event_availableMay 6th, 2016
  • schedule2 h
  • equalizer24 sets,  287 reps
  • fitness_center3963.91 lbs

1. Dead Lift single

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 8.82 lbs

Total: 1128.77 lbs

2. Dumbbell pullover super

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 8.82 lbs

Total: 1128.77 lbs

3. Ez bar row giant

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

4. Close grip chin up

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

5. Seated bicep curl single

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 8.82 lbs

Total: 385.81 lbs

6. Hammer curl single

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 8 x 11.02 lbs

Total: 227.08 lbs

7. Neutral ez bar curl single

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 2.2 lbs

Total: 332.9 lbs

8. Airplane

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs