abs day

by fitfit

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Summary

  • event_availableFebruary 16th, 2014
  • schedule0 minutes
  • equalizer5 sets,  40 reps
  • fitness_centerNaN lbs

1. spider plank

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 8 x null lbs

Total: NaN lbs