back and hams

by fitfit

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Summary

  • event_availableSeptember 17th, 2013
  • schedule51 minutes
  • equalizer28 sets,  280 reps
  • fitness_center17213.69 lbs

1. lat pulldown

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 5608.56 lbs

2. seated cable row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 8 x 63.93 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 8 x 63.93 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 8 x 63.93 lbs

Total: 4691.44 lbs

3. DEADLIFT

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. single leg hams curl

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

5. lying leg curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs