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back and tris

by fitfit

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Summary

  • event_availableJanuary 8th, 2014
  • schedule1 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5643.83 lbs

1. light deadlift

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. plate weights shrug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

3. trisceps low pushups

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs