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by fitfit

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Summary

  • event_availableDecember 24th, 2013
  • schedule49 minutes
  • equalizer23 sets,  180 reps
  • fitness_center12057.32 lbs

1. bent over barbell row

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3637.63 lbs

2. seated cable row

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 8 x 50.71 lbs

Total: 3368.66 lbs

3. high pully lat pishdown

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 6 x 40 lbs
  • Set 6: 6 x 30 lbs

Total: 1700 lbs

4. stiff legged deadlift

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs