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Summary

  • event_availableOctober 7th, 2013
  • schedule311 h
  • equalizer18 sets,  135 reps
  • fitness_centerNaN lbs

1. barbell bent over row r100

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

2. one arm db row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

3. t bar row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1995.18 lbs

4. pullups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

5. lat pulldown superset seated cable row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: NaN lbs