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Summary

  • event_availableOctober 17th, 2013
  • schedule1 h
  • equalizer21 sets,  175 reps
  • fitness_center12489.19 lbs

1. bent over barbell row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. lat rope pulldown

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2557.36 lbs

3. seated cable row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 5 x 70.55 lbs
  • Set 7: 5 x 59.52 lbs
  • Set 8: 5 x 50.71 lbs
  • Set 9: 8 x 39.68 lbs

Total: 4446.72 lbs

4. underhand lat pulldown

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs

Total: 2398.63 lbs