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backus

by fitfit

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Summary

  • event_availableNovember 7th, 2013
  • schedule0 minutes
  • equalizer16 sets,  169 reps
  • fitness_center9920.8 lbs

1. bent over barbell row underhand

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs

Total: 4850.17 lbs

2. one arm seated cable row

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

3. rope pulldown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 22.05 lbs

Total: 4453.34 lbs