chest day

by fitfit

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Summary

  • event_availableOctober 16th, 2013
  • schedule59 minutes
  • equalizer20 sets,  155 reps
  • fitness_centerNaN lbs

1. incline chest press machine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. flat bench press machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. dips

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. high pulley cable flys

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

5. triceps pushdown

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1746.06 lbs