christmas tree

by fitfit

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lbskgs

Summary

December 10th, 2013
1 h
34 sets, 201 reps
12208.1 lbs

1. bent over barbell row 20secs

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 1984.16 lbs

2. bent over barbell row 30secs

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. ribcage expansion

Set 1: 3 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs
Set 5: 3 x 38.58 lbs
Set 6: 4 x 38.58 lbs
Set 7: 4 x 38.58 lbs
Set 8: 4 x 38.58 lbs
Set 9: 4 x 38.58 lbs
Set 10: 4 x 38.58 lbs

Total: 1350.33 lbs

4. seated cable row heavy

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 77.16 lbs

Total: 1973.14 lbs

5. seated cable row light

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. stiff legged deadlift

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined