chstus

by fitfit

Settings

lbskgs

Summary

December 9th, 2013
41 minutes
45 sets, 153 reps
5059.61 lbs

1. decline db press

Set 1: 3 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 3 x 33.07 lbs
Set 4: 3 x 33.07 lbs
Set 5: 3 x 33.07 lbs
Set 6: 3 x 33.07 lbs
Set 7: 3 x 33.07 lbs
Set 8: 3 x 33.07 lbs
Set 9: 3 x 33.07 lbs
Set 10: 6 x 27.56 lbs

Total: 1058.22 lbs

2. incline db flys

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 3 x 27.56 lbs
Set 5: 3 x 27.56 lbs
Set 6: 3 x 27.56 lbs
Set 7: 3 x 27.56 lbs
Set 8: 3 x 27.56 lbs
Set 9: 3 x 27.56 lbs
Set 10: 3 x 27.56 lbs

Total: 826.73 lbs

3. seated db press

Set 1: 3 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 38.58 lbs
Set 7: 3 x 38.58 lbs
Set 8: 3 x 38.58 lbs
Set 9: 3 x 38.58 lbs
Set 10: 3 x 38.58 lbs

Total: 1190.5 lbs

4. seated preacher curl

Set 1: 3 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs
Set 7: 3 x 44.09 lbs
Set 8: 3 x 44.09 lbs
Set 9: 3 x 44.09 lbs
Set 10: 3 x 44.09 lbs

Total: 1322.77 lbs

5. hanmer bar curl

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined