cobra day

by fitfit

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Summary

  • event_availableFebruary 20th, 2014
  • schedule1 h
  • equalizer15 sets,  125 reps
  • fitness_center9270.44 lbs

1. deadlift

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. bent over barbell row

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 9 x 33.07 lbs

Total: 1884.95 lbs

3. lat pulldown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs