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delts

by fitfit

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Summary

  • event_availableOctober 26th, 2013
  • schedule168 h
  • equalizer7 sets,  70 reps
  • fitness_center1157.43 lbs

1. side lateral. half bottom

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 10 x 16.53 lbs

Total: 1157.43 lbs