free day

by fitfit

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Summary

  • event_availableMarch 2nd, 2014
  • schedule17 minutes
  • equalizer13 sets,  91 reps
  • fitness_centerNaN lbs

1. front squat smith

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

2. one leg chair lunges

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

3. seated db press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

4. barbell curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 3 x 22.05 lbs

Total: NaN lbs

5. cardio 10 mins

  • Set 1: 3 x NaN lbs

Total: NaN lbs