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gunssss

by fitfit

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Summary

  • event_availableOctober 26th, 2013
  • schedule25 minutes
  • equalizer13 sets,  144 reps
  • fitness_center1528 lbs

1. standing ez bar curl

  • Set 1: 16 x 5.67 lbs
  • Set 2: 16 x 5.67 lbs
  • Set 3: 16 x 5.67 lbs
  • Set 4: 16 x 5.67 lbs
  • Set 5: 16 x 4.76 lbs

Total: 439.08 lbs

2. ez bar curl palm faced away

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 3.4 lbs
  • Set 6: 8 x 3.4 lbs

Total: 199.58 lbs

3. hammer curl to the side

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs

Total: 54.43 lbs