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l day

by fitfit

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Summary

  • event_availableFebruary 10th, 2014
  • schedule51 minutes
  • equalizer17 sets,  208 reps
  • fitness_center15255.99 lbs

1. squat pause 2secs

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. weighted walking lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

3. leg extension

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 68.34 lbs
  • Set 5: 8 x 68.34 lbs

Total: 2733.73 lbs

4. standing calves extension

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs

Total: 4056.51 lbs