Englishexpand_more

legs booty and back

by fitfit

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Summary

  • event_availableOctober 22nd, 2013
  • schedule7 minutes
  • equalizer9 sets,  72 reps
  • fitness_center3571.49 lbs

1. weighted db lunges

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

2. bent over barbell row

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2469.18 lbs