Englishexpand_more

quads and calves

by fitfit

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Summary

  • event_availableFebruary 24th, 2014
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4585.62 lbs

2. lunges

  • Set 1: null x 44.09 lbs
  • Set 2: null x 44.09 lbs
  • Set 3: null x 44.09 lbs
  • Set 4: null x 55.12 lbs
  • Set 5: null x 55.12 lbs

Total: NaN lbs

3. leg extension

  • Set 1: 8 x 68.34 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3099.7 lbs

4. single leg calves raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: NaN lbs