shoulder boulder

by fitfit

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Summary

  • event_availableSeptember 26th, 2013
  • schedule55 minutes
  • equalizer23 sets,  191 reps
  • fitness_center2243.2 lbs

1. alternate lateral raise

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 11.02 lbs
  • Set 7: 8 x 5.51 lbs
  • Set 8: 10 x 2.76 lbs

Total: 821.22 lbs

2. front and back military press

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs

Total: 176.37 lbs

3. bent over lateral raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 5.51 lbs
  • Set 6: 8 x 2.76 lbs

Total: 418.88 lbs

4. truck driver

  • Set 1: 5 x 33.07 lbs

Total: 165.35 lbs

5. dumbbell skullcrusher

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs