shoulder

by fitfit

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Summary

  • event_availableSeptember 13th, 2013
  • schedule4 minutes
  • equalizer13 sets,  122 reps
  • fitness_centerNaN lbs

1. db side raise.

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 440.92 lbs

2. miltary barbell press alternating

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. db front raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

4. vertical pushups

  • Set 1: 10 x NaN lbs

Total: NaN lbs