teteks

by fitfit

Settings

lbskgs

Summary

December 2nd, 2013
9 minutes
28 sets, 153 reps
7473.67 lbs

1. seated db press

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 66.14 lbs
Set 8: 6 x 66.14 lbs
Set 9: 6 x 66.14 lbs
Set 10: 6 x 66.14 lbs

Total: 3968.32 lbs

2. seated db flys

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs
Set 7: 6 x 44.09 lbs

Total: 1851.88 lbs

3. lying db pullover ribcage exp

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs
Set 5: 6 x 27.56 lbs
Set 6: 6 x 27.56 lbs

Total: 992.08 lbs

4. hammer curl bar

Set 1: 3 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined