20210717

by fitfocus88

Settings

lbskgs

Summary

July 17th, 2021
1 h
53 sets, 685 reps
11463.19 lbs

1. Cable Forearm Palm Up Curl

Set 1: 26 x 32.43 lbs
Set 2: 20 x 37.42 lbs
Set 3: 16 x 37.42 lbs
Set 4: 13 x 37.42 lbs
Set 5: 10 x 37.42 lbs
Set 6: 13 x 37.42 lbs

Total: 3537.57 lbs

2. Hanging oblique leg raise

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Cable Forearm Palm Up Curl

Set 1: 14 x 37.42 lbs
Set 2: 12 x 37.42 lbs
Set 3: 12 x 37.42 lbs
Set 4: 12 x 37.42 lbs
Set 5: 12 x 37.42 lbs
Set 6: 12 x 37.42 lbs

Total: 2769.18 lbs

4. Hanging straight leg raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Cable Forearm Standing Straight Arm Curl

Set 1: 20 x 9.98 lbs
Set 2: 14 x 9.98 lbs
Set 3: 13 x 9.98 lbs
Set 4: 12 x 9.98 lbs
Set 5: 12 x 9.98 lbs
Set 6: 13 x 9.98 lbs

Total: 838.24 lbs

6. Hanging Leg Raise or V-ups

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

7. DB Forearm Standing Outside In Out

Set 1: 16 x 18.14 lbs
Set 2: 16 x 18.14 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 18.14 lbs
Set 6: 22 x 18.14 lbs
Set 7: 22 x 18.14 lbs

Total: 2467.54 lbs

8. Forearm palm up bench curl

Set 1: 14 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 13 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 993.37 lbs

9. Seated forearm curl palms up

Set 1: 10 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 8 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 9 x 13.61 lbs

Total: 857.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined