Ab crunches

by fitfocus88

Settings

lbskgs

Summary

April 1st, 2023
2 h
55 sets, 885 reps
NaN lbs

1. Flat Floor Obliques

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

2. Flat Floor Obliques

Set 1: 22 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 16 x undefined lbs
Set 5: 20 x undefined lbs
Set 6: 20 x undefined lbs

Total: NaN lbs

3. Flat Floor Crunches

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 16 x undefined lbs
Set 4: 16 x undefined lbs
Set 5: 17 x undefined lbs
Set 6: 16 x undefined lbs

Total: NaN lbs

4. Flat Floor Crunches

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

5. Ab Crunch on Exercise Ball

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 16 x 0 lbs

Total: 0 lbs

6. Ab Crunch on Exercise Ball

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 18 x 0 lbs
Set 9: 16 x 0 lbs
Set 10: 16 x 0 lbs

Total: 0 lbs

7. Flat Bench Leg Raises

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

8. Ab Oblique Flat Bench Leg Raise

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 16 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined