Abs and Traps

by fitfocus88

Settings

lbskgs

Summary

August 15th, 2021
1 h
58 sets, 959 reps
67425 lbs

1. Standing Cable Ab Crunch

Set 1: 22 x 65 lbs
Set 2: 12 x 72.5 lbs
Set 3: 11 x 65 lbs
Set 4: 16 x 65 lbs
Set 5: 15 x 65 lbs
Set 6: 16 x 65 lbs

Total: 6070 lbs

2. Smith Machine Shoulder Shrugs

Set 1: 16 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 18 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 16 x 140 lbs
Set 6: 16 x 140 lbs

Total: 13720 lbs

3. Kneeling cable ab crunch

Set 1: 22 x 65 lbs
Set 2: 22 x 65 lbs
Set 3: 22 x 65 lbs
Set 4: 16 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 12 x 65 lbs
Set 7: 16 x 65 lbs
Set 8: 16 x 65 lbs

Total: 9490 lbs

4. Smith Machine Shrugs

Set 1: 16 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 16 x 140 lbs
Set 6: 16 x 140 lbs

Total: 13440 lbs

5. Decline Oblique Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

6. Trap DB Shrug With Rotation

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 9600 lbs

7. Ab Twisting Decline Oblique Press

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

8. Decline Crunch

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

9. Traps cable shrug

Set 1: 40 x 95 lbs
Set 2: 24 x 95 lbs
Set 3: 21 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 20 x 95 lbs
Set 6: 24 x 95 lbs

Total: 15105 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined